Tori Oats Khichdi Recipe: बिना चावल घर पर बनाएं तोरई-ओट्स की मखमली खिचड़ी, वजन कम करने वालों के लिए है वरदान, फटाफट नोट करें रेसिपी – healthy tori oats khichdi recipe at home without rice light easy nutritious lunch dinner for summer weight loss and good digestion tvisx
Tori Oats Khichdi Recipe: Whenever someone in the house is a little unwell, or has an upset stomach after eating heavy food from outside, the same voice comes from the heart and mind. Today just make light khichdi. But what if we give a modern and super-healthy twist to the traditional rice khichdi that both improves health and tastes amazing. Have you ever eaten oats khichdi with ridge gourd? If you have not, then definitely try making it once.
In childhood, perhaps all of us must have made faces after seeing ridge gourd. But believe me, when it is mixed with oats, its texture becomes completely velvety. Luffa contains abundant amount of water and dietary fiber, which gives great cooling effect to the stomach. On the other hand, oats are a treasure trove of complex carbohydrates and beta-glucan.
When these two meet, a khichdi is formed which is a boon for those who want to lose weight and when you feel like cooking, it is also the best dish for dinner that evening. You do not need any fancy to make it, it can be made instantly with home spices.
Ingredients for Luffa Oats Khichdi
- 1 onion
- 1 tomato
- 1 handful cup yellow moong dal
- 1 handful green moong dal
- 1 cup oats
- 2 ridge gourd (grated)
- Salt
- Green chilly
- red chilli
- Turmeric
- Vegetable Masala
- Water
- Asafoetida
- Cumin
- desi ghee
Easy way to make Luffa Oats Khichdi
- First of all, place the cooker on gas and add desi ghee to it and heat it.
- Add cumin, asafoetida in ghee, stir and then add onion and fry.
- After onion turns golden, add finely chopped tomatoes and mix.
- After this, add grated ridge gourd and add moong dal and fry for a few minutes.
- Then add oats, all the spices and add water as per requirement and close it.
- After 2 whistles, turn off the gas and enjoy hot Touri Oats Khichdi.
So next time when you feel like eating something light, quick and very nutritious, then definitely try making Tauri Oats Khichdi. If you want, you can eat some cucumber salad, coriander-mint chutney, pickle and papad with it, this doubles its taste.
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