Liver Damage Causes: 40 की उम्र से पहले लिवर को डैमेज कर रही हैं ये 3 आदतें! डॉक्टर ने बताया, आज ही संभलें – liver damage causes young adults harvard doctor tips healthy diet habits lifestyle tips tvism
In today’s time, fast-paced lifestyle and wrong eating habits have the worst effect on the liver. Doctors believe that many people are unknowingly causing serious damage to their liver even before the age of 40. The problem is that the liver does not give any signal until the damage becomes very severe. Harvard Trend Doctor Saurabh Sethi has told on Instagram the 3 mistakes which are becoming the main reason for accumulation of fat in the liver and its damage.
Liver Why increased risk of damage?
Liver is an organ of the body which works from filtering toxins to processing fat. Excessive consumption of ultra-processed foods and added sugar is the biggest cause of fat accumulation in the liver (MAFLD). When we eat outside food, too many sweet things and refined carbs, the liver starts storing these calories as fat. This type of eating habits before the age of 40 causes swelling in the liver cells which can later lead to cirrhosis.
These 3 things increase the risk of liver damage:
Sweet drinks and packaged juices: Many people drink fruit juice to keep themselves healthy, but according to Dr. Saurabh Sathi, the fructose present in it goes directly to the liver and gets converted into fat. They harm the liver just like soda does.
Ultra-Processed and Fried Foods: Chips, biscuits and ready-to-eat foods available in packets contain a lot of saturated fat. According to John Hopkins Hospital, such things cause inflammation and fat accumulation in the liver.
Alcohol consumption: Whether the quantity is small or large, it definitely affects the liver. Reports show that continuous consumption of alcohol damages liver cells, making recovery difficult.
How to keep liver safe?
The best way to protect the liver is to include home-cooked food in your diet. Make as many green vegetables, fruits and proteins a part of your plate as possible. If you have problem of obesity, diabetes or high cholesterol, then get liver enzyme test done from time to time. Remember, your liver remains silent, so it is better to start small lifestyle changes today itself.
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