Dahi Pudina Kheera Soup: गर्मी में दही में पुदीना-खीरा डालकर बनाएं ठंडा-ठंडा सूप, शरीर को मिलेगी गजब की ठंडक! – dahi pudina kheera cold soup recipe try at home this summer healthy cooler for hydration and weight loss tvisx
Dahi Pudina Kheera Soup: In summer, people drink things like raita and buttermilk a lot, so that the body remains cool from inside. But a person gets tired of drinking the same raita every day and if you too are bored of drinking raita, sherbet, juice and shake, then this summer you can try making curd mint-cucumber soup at home, which is cool and also healthy for this season.
The special thing is that it does not require much effort or time to make it and if it is served cold, its freshness is doubled. Cucumber contains about 95 percent water, which helps in keeping the body hydrated.
At the same time, mint not only cools the body from inside but also helps in improving the digestive system. Curd is a treasure trove of nutrients, which helps in improving digestion, increasing immunity and strengthening bones.
How to make Curd Mint Cucumber Soup?
Ingredients to make Curd Cucumber Mint Soup
- Cucumber: 2 fresh (peeled and chopped)
- Curd: 1 cup (thick or Greek yogurt)
- Mint leaves: 8-10
- Lemon juice: 1 teaspoon
- Roasted cumin powder: ½ tsp
- black salt and white salt
- Black pepper powder: ¼ teaspoon
- cold water or ice
Make soup in this way
- First of all, make a smooth puree by adding chopped cucumber and mint leaves in a mixer jar and adding a little cold water.
- Now add curd, lemon juice, black salt, roasted cumin and black pepper powder.
- Blend everything together well so that a creamy soup is ready.
- Take out the prepared soup in a big bowl and keep it in the refrigerator for 1-2 hours.
- Serve the chilled soup garnished with mint leaves and cumin powder.
Everyone will like this soup, from children to adults. You can serve it as a healthy summer evening snack, appetizer before lunch or even with dinner.
Benefits of drinking this soup
In summer, this cold soup makes the body feel light and energetic. Even if you are trying to lose weight, you can include this soup in your diet because it has very low calories. Cucumber prevents dehydration in the body in summer and also helps in protecting from heat stroke.
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