40 डिग्री पार गर्मी में शरीर को AC जैसी ठंडक देंगी किचन की ये 3 चीजें, लू और पेट की जलन होगी छूमंतर! – best cooling spices aka desi masale for summer reduce body heat Naturally remedies india tvisx
Kitchen Cooling spices for summer: In the scorching heat of April-May, when the temperature crosses 40 degrees, not only the heat outside but also the heat inside the body increases the problem. We should take special care of our diet during summer, because what we eat has a direct impact on our body. Be it from inside or outside. Problems like tiredness, irritability, dehydration and stomach irritation become common.
In such a situation, only cold water or AC is not enough, but it is also very important to keep the body cool from within. There are some effective spices and herbs present in our kitchen, which naturally cool the body and protect it from heat damage. Let us know about three such kitchen spices which are best to eat in summer.
Fennel
Fennel is usually taken as a mouth freshener after meals, but its benefits are much more than that. Fennel has a cooling effect, which calms the internal heat of the body. It also helps in reducing stomach irritation, acidity and bloating.
- If you drink fennel water on an empty stomach in the morning, it not only keeps the body hydrated but also balances the metabolism.
- Soak one spoon fennel in water overnight and filter it and drink it in the morning. This small habit will make you feel fresh throughout the day.
Coriander
Coriander, whether leaves or seeds, both are known for their cooling effect. It helps in removing toxins from the body, due to which the body temperature remains naturally balanced.
- Drinking coriander water or buttermilk mixed with coriander powder is very beneficial in summers.
- It not only cools the body, but also improves digestion and reduces the risk of heat stroke.
peppermint
Mint is considered to be the most refreshing companion of summer. The menthol present in it activates the cold receptors of the body, which gives an instant feeling of coolness. For this reason, using mint in food makes the body feel light and cool.
- You can include it in your diet in many ways. Like adding it to mint chutney, raita or lemon water.
- Drinking mint shikanji before going out in summer can help protect you from heatstroke.
Do follow these tips
Including these three spices in your daily diet not only keeps the body cool from inside, but also reduces the smell of sweat and fatigue. These small home remedies can prove to be very effective in keeping yourself healthy and active in summer.
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