Tips to Make Malai Kofta: बिना मैदा और क्रीम के बनाएं रेशमी मलाई कोफ्ता, मेहमान उंगलियां चाटते रह जाएंगे – how to make reshmi malai kofta without maida, oil and cream healthy recipe bina maida aur tel ke banayen malai kofta tvisp
Tips to Make Malai Kofta: Malai Kofta is such a royal dish that everyone’s mouth waters on seeing it. Be it a wedding party or a special weekend lunch, Malai Kofta’s name comes in the line of top dishes. But in Malai Kofta available in restaurants or dhabas, a lot of flour is used to bind the koftas and a huge amount of cream is added to make the gravy thick. It tastes good but is very heavy and unhealthy from health point of view.
Kofta with zero oil, zero butter and zero cream
If you are a fitness freak or want to serve something healthy and delicious to your guests, then this Recipe It is for you only. Today we will tell you how you can prepare soft and silky Malai Kofta that melts in your mouth at home without a spoon of flour and market cream. Believe me, after tasting its velvety texture no one will be able to say that it has been made without cream.
Make gravy of Malai Kofta with walnuts
The main ingredient of this Malai Kofta dish is walnuts. You can make Malai Kofta royal and creamy only with walnuts.
For this, first of all add onion, garlic, ginger, green chilli and soft stalks of coriander in the pan. Also add some whole spices like black cardamom and bay leaves. Also add a handful of walnuts. Also add water and a little salt. Now cover it and cook for 15 minutes.
Walnuts will add creaminess and richness to the gravy.
After cooking, separate the whole spices and cool the rest of the mixture and grind it in a mixer.
Now filter this mixture through a strainer and cook for some time on low flame. Gradually this gravy will start becoming thick, creamy and silky. Now during this time honey, garam masala and white chilli powder have to be added in it.
Now your gravy of malai kofta without oil and cream is ready.
Now make koftas with walnuts
Now you have to make koftas from walnuts, for which you roast the walnuts for some time and crush them in the mixer. Then grate the cheese, add crushed walnuts to it and mix well. Now add green coriander and dry fruits as per your choice and make koftas. Coat the koftas with crushed walnuts and cook them in the air fryer. Finally, put the koftas in the gravy. Add saffron water and Kasuri methi on top and cook lightly. Your malai koftas are ready.
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