Chia Seeds Roti Recipe: क्या आपने कभी खाई है चिया सीड्स से बनी रोटी? स्वाद और सेहत का है अनोखा संगम – chia seeds roti recipe how to make chia chapati ghehu atta healthy tasty indian bread tmovx
Chia Seeds Roti Recipe: Chia seeds are considered very beneficial for health. They contain abundant amounts of essential nutrients like fiber, protein and omega-3, which help in maintaining better overall health. Most people eat chia seeds by mixing them in water, smoothie or curd, but do you know that tasty and healthy rotis can also be made from them.
in wheat flour chia seeds By mixing it, both its taste and nutrition increases. If you want to include something healthy and tasty in your diet, then chia roti can be a great option. In such a situation, today we will tell you an easy way to make chia seed roti. Its taste will be so amazing that after eating it once, you will like to make it again and again.
What things are needed to make chia roti?
1 cup wheat flour
1 tablespoon chia seeds
1 tsp oil
Some rice flour (for rolling roti)
Ghee or oil for applying on bread
Water as required (to knead the dough)
How to make chia roti?
- To make Chia Roti, first add wheat flour and chia seeds in a vessel and mix well.
- Now slowly add water into it and knead a soft dough.
- After this, apply some oil on the dough, cover it and keep it for about 15 minutes. Chia seeds absorb water, so if the dough seems hard after keeping it, then add some water and knead it lightly again.
- Now make equal balls of the dough. Coat each ball in rice flour and roll it into a thin roti.
- After this, heat the pan and cook the roti until it becomes golden from both the sides.
- Apply some ghee on the prepared roti and serve it hot with curd, vegetable or dal.
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