क्या पोहा बढ़ाता है ब्लड शुगर?

Poha has been considered a light and healthy breakfast for a long time, but recently after the statement of Chef Sanjeev Kapoor, a new debate has started about it. According to experts, the glycemic index of poha can increase blood sugar rapidly, especially in diabetic patients. However, Poha made by properly mixing vegetables, protein and fiber can still be considered a balanced and nutritious breakfast.



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