Summer Cooling Recipes: गर्मी में नहीं सताएगी लू और सुस्ती, डाइट में शामिल करें चावल की ये 6 रिफ्रेशिंग डिशेज, पेट को मिलेगी ठंडक! – summer diet 6 cooling rice recipes for stomach in hot summer days weight loss tvist
As soon as the summer season arrives, the biggest problem is what to eat which is light on the stomach and also cools the body. Eating too spicy or heavy food in this season not only makes it difficult to digest, but also increases fatigue and lethargy. In such a situation, it is important that you include such things in your diet which keep the body cool from inside and also maintain energy.
That is why dishes made from rice are considered perfect in summer. Rice is light and gets digested quickly. Now you will wonder how anyone can eat plain and bland rice every day. But do you know that you can eat rice with great pleasure by mixing it with different cooling things. When combined with these things, it becomes even more healthy and refreshing. The special thing is that these dishes are easy to make. Today we will tell you about 6 dishes made from rice, which will give you coolness along with taste.
Curd Rice: Curd rice is perfect for summers. It is easy to make and it feels very relaxing to eat. The special thing is that you can make it even with the rice left over from the night before. To make this, you have to mix cold curd and some salt in boiled rice. After mixing, apply mustard, curry leaves and asafoetida seasoning on top of it. If you want to make it more refreshing then you can also add cucumber or pomegranate in it.
Mango Rice: Have you eaten mango rice? If not then definitely try it this summer. The sour taste of raw mango makes rice very tasty. To make this, mix grated raw mango in rice and then add mustard seeds, peanuts, green chillies and curry leaves to it. This dish is light, spicy and perfect for a hot afternoon.
Coconut Rice: just like mango rice Coconut rice also tastes very tasty. Its taste is slightly sweet and very refreshing. Add freshly grated coconut to the rice and season it with mustard seeds, curry leaves and cashew nuts. This is a good option for lunch, which fills the stomach after eating and does not feel heavy.
Lemon Rice: The next name in this list is Lemon Rice. This is a famous South Indian dish, which is prepared quickly and is also very tasty. Add lemon juice, turmeric, peanuts and simple tadka to cooked rice. Its sour taste makes you feel fresh and energetic in summer.
Cucumber Rice: The combination of cucumber with rice also looks very refreshing and fun. If you want something more cooling and hydrating, then cucumber rice is best. Add grated cucumber and curd to the rice and then add a little salt. This dish also fulfills the water deficiency and keeps the body cool.
sweet rice with jaggery: If you feel like eating sweets, you can add jaggery to rice. Add jaggery, cardamom and some coconut to the rice and cook lightly. This dessert keeps the stomach light in summer.
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