World Sleep Day 2026: क्या आपके बेडरूम की हवा खराब कर रही है नींद? Dyson की स्टडी में खुलासा – bedroom air quality effect sleep dyson study ttecm
Earlier the air quality was bad only during the winter season. But this time even after winters, the air quality in Delhi-NCR is at a poor level. According to a new report by British company Dyson, the quality of sleep does not deteriorate only because of mobile phones and tension. The company has published this study on the occasion of World Sleep Day.
The company says that sometimes the problem is much greater than this. Generally people ignore it. The air in your bedroom has a great impact on your sleep quality.
New reports and research show that indoor air quality can have a direct impact on our sleep. Especially at night when we breathe in the same closed room for many hours.
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According to Natasha Taylor, an engineer associated with tech company Dyson, the bedroom is often a closed space where fine dust particles, allergy-causing particles and gases can accumulate during the night. When ventilation is less, these pollutants gradually increase and affect the quality of sleep.
If air is bad then sleep is also bad
Research has found that particulate matter present in the air can affect sleep patterns. This can lead to less deep sleep, frequent awakenings during the night, and difficulty breathing.
Sleep specialist Dr Monica Sharma says that people often come to her who feel tired as soon as they wake up in the morning. Many times children cough at night and feel lethargic in school.
He says that in many cases the reason for this is not just bad sleeping habits. The air in the room can also be a big reason. At night, when the level of carbon dioxide in the room increases, breathing can become a little difficult. Due to this, sleep is interrupted again and again.
Tech companies are also now doing research on sleep
Companies working on air purification technology are also now doing research on this issue. According to Dyson, it is important to keep the air in the bedroom clean because during the night we keep breathing the same air.
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Oura Ring has been launched in India and is the global leader of smart rings. This company has also published sleep data in which it has been said that Indians get less sleep compared to many other countries.
The filtration system used in Dyson air purifiers is designed to capture fine particles. The company claims that its filter can capture up to 99.97 percent of particles up to 0.3 microns. It also has an activated carbon filter which helps in reducing the gases present in the air. If you buy a purifier from any company, keep in mind that it is provided with a HEPA filter and activated carbon filter.
Special airflow nozzles are also installed in some purifiers so that the cleaned air can circulate throughout the room and is not limited only around the machine.
Avoid these things before sleeping
Experts also recommend that one should reduce the use of highly scented candles, incense sticks or strong scented sprays in the room before sleeping. These things can release gases into the air that can cause breathing problems.
Also, if there is a lot of pollution outside then it is not right to leave the windows open at night. Due to this, particles like dust, smoke and pollen can enter the room.
Not only bed but also air is necessary for sleep
Doctors say that good sleep does not come only from a good mattress or pillow. The air we breathe throughout the night is equally important. If the air in the bedroom is clean, sleep is deeper, the body recovers better and one feels less tired after waking up in the morning.
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